Disponible en descarga gratuita Cuadernos de Viaje - Oriente Próximo, el libro con nuestras aventuras en Jordania, Siria e Israel.

lunes, 2 de enero de 2012

Deporte y música

Uno de mis propósitos de año nuevo, como ya dije, es volver a hacer ejercicio y una de las mejores formas de hacerlo es con música.

Las canciones pueden motivarnos, ¿quién no ha querido empezar a correr oyendo The eye of the tiger de Survivor o ha encontrado un extra de energía al oír Pump It de The black eye peas? Las marcas de deporte lo saben y los fabricantes de reproductores de música también. Tan seguros están de su buena relación que incluso se juntan en aventuras empresariales.

En cualquier caso no se trata sólo de la canción favorita, que también ayuda, sino que tiene una explicación científica más elaborada. Lo más importante es el ritmo. En función de lo que se pretenda en cada momento es importante que el tempo, la velocidad de la canción, se ajuste a nuestros objetivos. De hecho, los albumes de música para hacer ejercicio dividen sus canciones en función de sus beats. Los beats son las pulsaciones por minuto, y éstas van subiendo conforme se avanza en el ejercicio para bajar en la fase de relajación.

Canciones con un número de beats entre 40 y 76 son adecuadas para descansar; entre 76 y 120 para caminar; hasta 168 para correr; y, a partir de 168, ejercicio de alta intensidad.

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